Growing Together Toward a Healthier, Happier You

Empowered Nutrition to Help you Bloom

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Hi, I am Katie

MS | RDN | LDN

I I’m a Registered Dietitian dedicated to helping you feel your best, no matter where you are in your health journey. My approach focuses on education, empowerment, and balance helping you build sustainable habits that support your goals and your lifestyle.

Together, we’ll work to:

  • Boost your energy so you can stay productive and enjoy the activities you love.

  • Support your digestion by reducing bloating and improving gut health for greater comfort and overall well-being.

  • Achieve and maintain a healthy weight through realistic, sustainable nutrition and lifestyle habits that last.

  • Promote women’s health by supporting fertility, balancing hormones, and addressing conditions such as PCOS and other hormone-related disorders.

  • Lower your risk for chronic conditions like diabetes, heart disease, and more through practical, lasting nutrition changes.

A plate of salad with sliced tomatoes, boiled eggs, cucumbers, greens, shredded cheese, and a fork. Surrounding the plate are a half avocado, sliced radishes, an egg, a small bowl of mixed peppercorns, a glass of tea, and a knife on a wooden table with white flowers.

My Philosophy

At Budding Health Nutrition, we believe that achieving better health shouldn’t feel overwhelming or out of reach. Our philosophy is rooted in making nutrition simple, accessible, and adaptable to your unique lifestyle. We understand that life is busy, and no two journeys are the same. That’s why we focus on providing practical guidance and personalized strategies that meet you where you are, helping you bloom into the healthiest version of yourself one small, sustainable step at a time.